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| Weight Loss Tips: |
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| Fast Weight Loss: Diets Don't Work... | |
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Traditional weight loss diets focus mainly on reducing calories but calorie controlled diets don't work. Statistics show that over 95% of dieters do not succeed in keeping their weight off that they've lost over the course of a diet, but rather, many of them result in gaining a lot more weight than they had before.
Why is this so? Your body requires calories, it requires energy, in order to function properly and burn fat. If your body is not getting the necessary amount of calories, it will shut down and go into starvation mode. This means your metabolic rate slows down in an attempt to conserve energy and minimise the expenditure of more calories than required. Instead or burning calories, your body will work extra hard to store them to ensure there are enough available to keep the body functions work effectively.
Eventually, energy levels will become very low due to insufficient calories to provide you with enough fuel for movement. Strongest cravings for all the wrong types of foods will be experienced. High sugar and high fat foods will be on your mind constantly as your body attempts to drive you in to replenishing its calorie stores. You'll be forced into a battle of willpower, one which is very hard to win because you're attempting to overthrow you body's own internal survival mechanisms.
So what do you need to do to lose weight successfully?
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Eat enough food, increase metabolic rate |
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Avoid empty calories like soft drinks & junk food |
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Burn more calories than you eat |
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Include daily exercise |
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Eat hi fiber foods, fruits & vege |
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Stay focused and committed |
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| "Testimony" |
| I have tried many diets, but this one offers immediate results, which is motivating and keeps you going.
It's easy to follow and to the picky eaters out there, you choose the foods that you like in the diet generator. Its a brilliant system and I recommend it |
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The secret to becoming slim and then maintaining a stable body weight is giving your body the correct fuel, in other words reducing the consumption of highly refined carbohydrates along with increasing the amount of fresh vegetables, good quality protein and healthy fats such as those found in nuts, olive oil and eggs.
Successful weight loss is all about commitment. If you are committed to eating healthy and to add some type of exercise to your daily or weekly routine, you should feel healthier and look better..
To your success in achieving a healthier life..
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| Drastic Weight Loss... |
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| What is drastic weight loss? Drastic weight loss is a loss of weight of more than 10% of the commencement weight in a very short time such as 3 months or less. When this happens, medical attention should be sought. Typically, drastic weight loss is caused by an inability to digest and absorb food properly, or, the intake of food is outstripped by the energy needs of the body. There are also many cases where drastic weight loss is intentional to attain one's desired weight in a very short time. | |
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There are many possible causes of rapid, drastic weight loss and these include:
- Cancer
- Dementia
- Depression (major depression)
- Diabetes
- Heart failure
- HIV/AIDS
- Hyperthyroidism (overactive thyroid)
- Hypothyroidism (underactive thyroid)
- Drug use
Not forgetting in today's trend, intentional starvation practices or consumption of diet pills, diet juices, supplements, diet teas, diet juice, laxatives, diuretics, etc. Aside from these, there are also procedures that can contribute to drastic weight loss. These surgical procedures are done by experts in order to remove body fats and reduce weight rapidly and easily. Surgical procedures that are done commonly today for losing weight are the mesotherapy and liposuction. These body sculpting surgeries can result in fast weight loss and can also sculpt the body the way one wants it to be shaped. These surgical procedures are the common drastic measures that celebrities resort to when they want to look good and could cost tons of money to do them.
Intentional drastic weight loss could have adverse effects. If a person is restricting their calories to such an extent that they experience rapid weight loss they are also malnourishing their body. They are literally starving themselves, robbing their bodies of the precious nutrients they need, often wreaking havoc on their metabolisms. And in the end, they will probably gain even more weight back, because what was done is just turning off their metabolism. Fast weight loss will almost always backfire on people. Remember, "The faster you lose it, the faster you will put it back on."
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Fat Loss Guide
This is a site about eating the right foods for fat loss & living a healthier lifestyle. |
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Within this site, you will discover the things you need to know about weight loss and learn how to regain control of your life and stay healthy. We wish you success in a healthier life. | | |
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| Healthy Weight Loss Diet...Coming soon |
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